UThink
UThink dives into the thoughts, ideas, and conversations that influence the way we see the world. We challenge the everyday and offer new perspectives with the help of fresh voices and thought-provoking guests who have dared to innovate, question conventions, and carve out their own unique paths. Through their stories, we’ll uncover fresh insights, discover new possibilities, and inspire YOU to embark on your own journeys toward something remarkable.
Episodes
28 episodes
Rewriting the Story: Pip Rae talks about Surviving. Healing. Thriving.
What happens when the systems designed to protect people become part of the challenge? In this episode of UThink, Rose Garofano sits down with Pip Rae — founder of Upstream Educator, survivor strategist, podcast producer, and expert in onli...
Finding Our Voice: Rose Garofano and Asheeka Nand on Language, Identity and the Power of Literacy
For the first time on UThink, the microphone changes hands.After spending the past year interviewing remarkable people and sharing their stories, Rose Garofano steps into the guest seat to answer the question she's been asked time and ti...
More Than a Second Chance: Aaron McDonald on Education, Empathy and Transforming Young Lives
What happens when education becomes more than academics?In this inspiring episode of UThink, Rose Garofano sits down with Aaron McDonald, Principal at Youth Off The Streets, to explore how compassion, connection, and belief can transform...
Prevention, Not Panic — Adair Donaldson talks about Parenting in a Changing World.
What if the biggest risk our children face isn’t what they do —but what they don’t know?In a world where one photo, one party, one decision, or one conversation can shape a young person’s reputation, wellbeing and future,
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Living Well at Every Age: Stories of Connection, Confidence & Purpose (Part 2)
In Part 2 of our special UThink episode, Rose continues the conversations she recorded live at the Retirement, Leisure and Health Expo in Sydney. A free community event dedicated to helping Australians navigate the next chapte...
Living Well at Every Age: Stories of Resilience, Purpose & Community (Part 1)
In this special two-part UThink episode, recorded live at the Retirement, Leisure and Health Expo in Sydney, Rose brings together voices from across the community — charities, experts, exhibitors and everyday Australians — all...
Strong, Aware, and In Tune: Jake Moody talks about the importance of Body Literacy
In this episode of UThink, Rose sits down with personal trainer and strength coach Jake Moody to explore a topic that affects everybody—but especially women navigating their 40s, 50s and 60s: body literacy.
The Last Victim: Tracy Hall on Rebuilding After Intimacy Betrayal
In this powerful episode of UThink, Rose Garofano sits down with Tracy Hall — author, keynote speaker, and the last victim of one of the world’s most notorious con men, Hamish McLaren — to explore what it takes to rebuild a...
From Connection to Courage: Tim Hewson on Rethinking Men’s Mental Health
In this heartfelt episode of UThink, Rose Garofano sits down with Tim Hewson, CEO and Founder of Mongrels Men, to explore what it truly means to connect, listen, and lead with empathy.After nearly three decades in banki...
Seeing and Hearing Every Child: Tracy Adams on Advocacy and Action
In this powerful episode of UThink, Rose sits down with Tracy Adams, CEO of YourTown, the organisation behind Kids Helpline. With more than 35 years of experience walking alongside young people, Tracy shares her journey from starting a...
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Why Boys Stop Reading: Tanya Grambower on Breaking the Literacy Code
Why are so many boys disengaging from reading and writing — and what can we do to change that story?In this powerful episode of UThink, we sit down with literacy advocate and educator Tanya Grambower to unpack the persist...
Telling Their Stories: Ross Cleary on Keeping Memory Alive
In this moving episode of UThink, we sit down with storyteller and retired educator Ross Cleary — a man whose passion for history and humanity has found a home within the walls of the Australian War Memorial. What begins as a conversat...
The Hidden Power of Place: Jane Langof insights on Feng Shui for Modern Living
In this enlightening episode, host Rose Garofano sits down with Jane Langof, one of Australia’s most respected Feng Shui masters, to explore how the spaces we live and work in profoundly shape our wellbeing, mindset, and success.From her...
No Limits: Abhishek Malik talks Mental Fitness, Extreme Challenges, and a Life Without Regrets
In this powerful episode of UThink, Rose sits down with Abhishek Malik—engineer, cancer survivor, and ultra-endurance athlete—who went from feeling like an "average" teenager to becoming one of the few Australians to swim the English C...
Breaking the Cycle: Annabelle Daniel OAM on Shelters, Stigma & Women's Safety
In this deeply moving episode, we sit down with Annabelle Daniel OAM, CEO of Women's Community Shelters, to unpack the human stories behind domestic and family violence in Australia. From the emotional weight of deciding who gets the last avail...
From Backyard Dreams to Olympic Arenas: Russell Garnett’s Journey of Grit, Growth and Goal-Setting
In this episode of UThink, Rose sits down with Russell Garnett in part two of her chat — urban planner, mentor, and former Olympic handballer — for an unfiltered, inspiring conversation about chasing big dreams and learning from failur...
Getting Things Done: Chris Cusack talks about Mastering Productivity
In this episode of UThink, we dive into the art of productivity with industry powerhouse Chris Cusack. With over 25 years of experience in construction, Chris has mastered the principles of execution, risk management, and efficiency—sk...
Use It Up: Emily Milton Smith on food waste, food justice, and OzHarvest’s mission of dignity and impact
In this episode of UThink, host Rose sits down with Emily Milton Smith, New South Wales and ACT Engagement Manager for OzHarvest — Australia’s leading food rescue organisation. Emily shares her powerful journey from community volunteer...
Beyond the Game: Joe Grima’s Mission to Change Lives in Papua New Guinea
In this powerful episode of UThink, we sit down with Joe Grima, a renowned rugby league coach and passionate mentor, to discuss his transformative work in Papua New Guinea. Joe takes us on an inspiring journey, sharing how he’s helping...
Writing the Unseen: Felicity Castagna on Storytelling, Suburbia & Shifting Perspectives
In this episode of UThink, we sit down with award-winning Australian author Felicity Castagna to explore the power of storytelling and the voices often left unheard. From the streets of Western Sydney to the pages of her acclaimed nove...
Breaking Barriers, Building Futures: Russell Garnett’s Bold Vision for Affordable, Connected Living
In this episode of UThink, we sit down with visionary urban planner and developer Russell Garnett to explore his groundbreaking work in reshaping the future of housing. From his early days in a family-run business to pioneering innovat...
Built From Within: Matt Cameron on Culture, Success, and the Penrith Panthers Way
What does it take to build a long-term culture of success? In this episode of UThink, we sit down with Matt Cameron, CEO of the Penrith Panthers, to explore the foundations of the club’s incredible rise to dominance in the NRL. From hi...
Endurance Over Resilience - Part 2: Allan Sparkes on Mental Health, Courage, and the Power of Proactive Wellbeing
In this powerful second part episode of UThink, host Rose continues the conversation with Allan Sparkes, a decorated former police officer and mental health advocate, to explore the journey from crisis to recovery—and why endurance mat...
Endurance Over Resilience - Part 1: Allan Sparkes on Mental Health, Courage, and the Power of Proactive Wellbeing
In this powerful two part episode of UThink, host Rose sits down with Allan Sparkes, a decorated former police officer and mental health advocate, to explore the journey from crisis to recovery—and why endurance matters more than resil...
Just Read: Gabrielle Mace and The Literacy Revolution
In this thought-provoking episode of UThink, we sit down with literacy powerhouse Gabrielle Mace, whose groundbreaking Just Read Project is transforming reading habits in schools and workplaces alike. Gabrielle shares her insi...
